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Welcome to MTatHome News Letter!

 

Hot Stuff!

Welcome to MTatHome's May Newsletter.

April showers bring May flowers as the saying goes. The days are becoming warmer and the sun is shining longer. Our children are getting excited because school days are out for a few months. We as parents ask ourselves the question, what do we do after the kids are out of school and home. How can we handle our jobs and take care of them too. It's actually easier than it might feel, time management There might be a bit of confusion at first but once a good solid routine is set the rest will come easy. Read the feature article and see how you can manage your days of summer with less stress.

Time Management For Kids (continued)

Homework and chores kind of go hand in hand. They have to be accomplished every day. Our daughter started middle school this year, and she is exhausted when she gets home every day. I have a hard time putting her to work right when she gets home. Our initial rule was that her chores and homework had to be done before bedtime. That worked to a point, except that she was always underestimating how long it would take to get everything done and she'd save it all until the last minute. We then tried a different approach.
Our daughter gets home at 3:00 every day. Dinner's at about 6:00, and bed time is 9:30. That gives her approximately the same amount of free time before and after dinner. The new rule is that one thing (chores or homework) has to be done before dinner, and the other one after dinner. So far this has worked very well for us. She has a little time to relax after school and feels she has a little control over her own time.
Bed time has always been a problem at our house. We initially told our daughter she had to go to her bedroom at 9:30 but she could stay awake as long as she likes (reading, listening to music) as long as she got herself up when the alarm went off. This worked for a couple of weeks and then she started sleeping through her alarm. So now the lights go off by 10:00. As soon as she proves she can get up on her own again, she will earn this privilege back.
Social activities are great, as long as they're supervised by adults and also granted in moderation. Don't spoil your kids by letting them go wherever they want whenever they want, even if they have all their chores and homework done. The more time they spend with their friends, the more time they have to be influenced by who knows what kind of peer pressure. The more time kids spend at home with their families the better. Make social activities a privilege your children have to earn so they will see them as a privilege and not something you owe them. Teach them to spend their time in more constructive ways like reading, writing, or playing games with the family.
And along with the social activities comes phone privileges. Telephone conversations at our house are limited to 15 minutes each, 2 to 3 maximum per day, and not after 9:00 p.m. Even this is lenient, but it gives our daughter ample opportunity to talk to her friends about homework, etc. Limiting phone time also encourages kids to spend their time in more constructive ways and teaches them to think about what they want to say before they get on the phone.
Kids have a lot on their plates these days, and they aren't born knowing how to manage their time. This is where you come in. Kids neat to be taught these skills, and not just by word, but by example. Don't forget to practice what you preach.

 

Honeyed Chicken Breasts

  • 2 pounds fresh boneless, skinless chicken breasts
  • 6 ounces frozen lemonade concentrate
  • 1/3 cup honey
  • 1 teaspoon crushed dried sage
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon crushed dried thyme
  • 1/2 teaspoon dry mustard

Preheat oven to 375°F. Place chicken in a 13x9x2-inch baking dish; set aside. Combine lemonade concentrate, honey, sage, lemon juice, thyme and mustard in a small bowl. Pour half of lemonade mixture over chicken; bake for 20 minutes. Turn chicken over and cover with remaining lemonade mixture. Bake 15 to 20 minutes longer, or until done.* * No matter what method you use for cooking chicken, the most accurate test for doneness is a meat thermometer. Since chicken is never ready to be served unless it is done, always be sure it is completely cooked. Whole or bone-in chicken should reach an internal temperature of 180°F and boneless chicken should be cooked to 165°F. Other indicators for doneness include: 1) A fork or toothpick can be inserted with ease. 2) The juices should be clear, not pink. 3) Bone joints move easily.

Time Management Tip: Do you actually know just how much time a day you spend doing daily chores along with your work schedule? Sure it might not sound a lot but it might be more than you think. Check out this link and measure the time you put in each day on your schedule.

     
10 steps to maintaining good eye health (continued)

Our general eye health can deteriorate as we age if we allow it to. The following 10 steps can help reduce increased visual stress and maintain proper eye health and vision:
1. Look up and away often when performing prolonged near vision tasks.
2. The lighting focused on your work area should be three times brighter than that in the rest of the room. Never use a single lamp for reading and eliminate all glare.
3. Sit up straight and keep your work at eye level.
4. Try to maintain a distance of 14 to 16 inches from the eyes when performing near vision tasks.
5. Avoid the temptation to recline. Sit upright while you're reading or watching television.
6. While writing, hold your pen at least one inch from the tip to prevent having to tilt your head to see your words as you write.
7. Place your TV at a distance of at least 7 times the width of the screen.
8. Get involved in outdoor activities that require using distance vision.
9. Eat a wide variety of fruits and vegetables of all colors. Supplement this diet with anti-oxidants and botanicals that are known to promote good eye health.
10. Wear black-gray and green-gray sunglasses because these colors pass the full spectrum of colors evenly without distortion.

Blue shades are bad because they tend to scatter light. Pink and yellow pass more light and will strain your eyes on bright days. People with cataracts should use brown because of its softer tones. Use polarized lenses to eliminate harmful glare and reflection. Most modern prescription units have built-in UV protection. Make sure you purchase a pair that has the term "filtered" on the tag. Transitional lenses are dark when outdoors, but clear up when you go inside. They tend to have a gray hue all the time due to the UV from indoor fluorescent lighting.

Wear lenses with anti-reflection coatings that let in more light while you're at the computer and for driving at night to reduce the halo effect. You can maintain your good eye health and vision, possibly reducing the need for ever stronger glasses, by following these simple recommendations. And remember, your vision is one of your most important assets! Protect it by maintaining proper eye health!

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