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Welcome to MTatHome News Letter!

 

Allergy Survival Tips

Welcome to MTatHome's May Newsletter.

April showers bring May flowers as the saying goes. The days are becoming warmer and the sun is shining longer. Our children are getting excited because school days are out for a few months. We as parents ask ourselves the question, what do we do after the kids are out of school and home. How can we handle our jobs and take care of them too. It's actually easier than it might feel, time management There might be a bit of confusion at first but once a good solid routine is set the rest will come easy. Read the feature article and see how you can manage your days of summer with less stress.

Dealing with Hayfever (Ragweed Allergies)

by Unknown Author
Ragweeds and Hayfever - The fall season is a great time to be outdoors, but ragweeds and other pollen producing plants can make it unbearable for those with allergies. This article offers several ways to successfully deal with hayfever, including taking the popular ragweed vaccine.

Tips to reduce Hayfever symptoms: If you suffer from Hayfever allergies, here are a few simple, yet very effective steps that you can take to reduce the symptoms and enjoy the beautiful fall weather:

 

  • Destroy any ragweeds that are on your own property (or have someone else remove them for you). You can't control the pollen that drifts onto your property with the wind, but you can get rid of your own.
  • Avoid being outdoors during peak ragweed pollen exposure times. Ragweed pollen tends to be most prevalent during the early morning hours (5am - 10am).
  • Days that are hot and dry are perfect for the production and spreading of ragweed pollen, especially if it's a little windy. Avoid the outdoors on days like this if at all possible.
  • To reduce exposure to residual pollen grains, take a shower after being outdoors. Your skin, hair, and clothing attract pollen that can irritate you for hours on end!
  • If your pet is allowed to go outside, give him a bath when he comes back in to the house. Then take a shower yourself. Pet fur attracts pollen very well.
  • Air conditioners help filter pollen from the air. Use yours during the ragweed season.
  • Try an over-the-counter antihistamine to reduce the miserable symptoms brought on by ragweed pollen. If they don't seem to help very much, talk to your doctor about trying a prescription antihistamine or nasal spray.
  • If your allergic reactions are severe and the above steps don't help, there is a ragweed vaccine available. It helps build an immunity to ragweed pollen so that over time your symptoms are reduced or prevented altogether. Talk to your doctor about the benefits and side-effects of the ragweed vaccine.

Hayfever causes misery for millions of people around the world, but you can take control, minimize the symptoms, and enjoy the fall season!

 

Managing through summer with allergies


Avoid peak exposure times -- when pollen counts are the highest -- during the early morning hours. Stay indoors as much as possible during the hours of 5 AM - 10 AM.

Avoid being outside on hot, dry and windy days. Pollen counts flourish on hot, dry days, and the wind carries the pollen.

Pollen grains stick to hair, skin and clothing, so consider showering after being outdoors to reduce exposure.

Remember that pollen can also be carried on your pet's fur. Limit your pet's outdoor exposure as much as possible to help minimize pollen inside your home. Shampoo your pet often -- outside if possible.

 

Brush your pet outdoors to avoid bringing pollen inside.


Use the air conditioner during ragweed season.


Use over-the-counter and prescription antihistamines to reduce watering and itching of eyes and nose. The newer prescription medications don't cause as much drowsiness as traditional antihistamine medications, so if ragweed is a problem for you, check with your doctor about these medications.


Use steroidal nasal sprays if prescribed to you by your physician. Use as directed by your physician.


These are tips brought to you in part of www.ivillagehealth.com, please check with your doctor if you are having any symptoms or signs of a possible allergy. As with anything, a doctor's advice is best before you take any medication.

Did you know:
Multiple-vitamin tablets are the best choice. Read the label and it will tell the potentcy in terms of percentage of the RDA, the recommended daily allowance. Taking vitamins that are about 100% of the RDA, one each day, is enough. Vitamin C depletes very fast so you might want to take one multi-vitamin at one meal, and vitamin C at all meals.

The best thing you can do for your good health and relief from allergies is to exercise. How much physical activity [or lack of it] is directly proportional to how good you feel and how free you are from allergy symptons.

 

These notes are courtesy of HOMEdoctor.com. Please visit your family physician routinely for a checkup and medical advice.

     
Children, Allergies and Pets: Pets can actually help children avoid allergies!

by Susan Dunn
Have you wondered whether you should allow your child to have a pet or not? Does your family have a history of allergies? Have you been told by your doctor that pets aren't a good idea for your children because they may cause allergies?

Parents have always been warned that pets can cause allergies in children. So many families have traditionally sacrificed the joys and benefits of pet ownership so that their children wouldn't be susceptible to allergies.

And this is perfectly understandable. After all, no loving parents wanted their children to have allergies, so the logical thing to do was to do without the pets.

But now there's some encouraging news from the Medical College of Georgia (MCG). Their recent study about pets and children (published in the Journal of the American Medical Association) indicates that having pets may actually help prevent allergies in your children!

Dr. Dennis R. Ownby, head of MCG's Department of Allergy and Immunology, has followed 474 babies from birth to age 7. He found that children who were exposed to two or more in-door pets were only half as likely to develop common allergies as those raised without pets.

"Allergists have been taught for several generations that cats and dogs in the house are a bad idea because they increase the risk of allergic reactions. We know that before you can become allergic to something, you must be repeatedly exposed to it."

He and his staff were just as surprised as everyone else at the results of their study! "The data simply didn't come out the way it was supposed to. It was actually the very opposite of what we expected to discover," said Ownby.

He believes that the reason so many children have allergies and asthma now is because we force them to live too clean a life. "When children play with dogs and cats", he says, "they usually get licked. And that lick transfers lots of Gram-negative bacteria that may change the way the kid's immune system responds." The "lick" gives them exposure to higher levels of substances called "endotoxins," the breakdown toxin from the Gram-negative bacteria.

According to the article from the MCG, studies from Switzerland and Germany are confirming that the children of farmers, who are regularly exposed to animals, have fewer allergies than city kids.

You should discuss it with your physician, but it just may be that getting a pet or two would help boost your children's allergy resistance, in addition to all the other benefits they'll receive from their pets.

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